Because of our very busy schedules, it is easy to get into too much busy-ness that we may not take the time to rest or play.
So whenever I tell my clients or students, the harder we work, the more we should play, somehow someone will inevitably say, ok, four hours of work and four hours of computer games/shopping/nap and so on! I find it very amusing how people will take every opportunity to excuse themselves from work. And unconsciously seeking permission from other people to do so.
I think the solution really lies in finding your passion in what you do in life. If you are not passionate about what you do, then finding excuses to not do what you should becomes second nature. We hear stories of many people dreading Sunday evenings because they have to go to work on Monday! Many of our counseling clients have similar complaints about their career, because ultimately, the money they are earning doesn't fill the void within.
On the other hand, if one can find fulfillment and have great passion for one's career/job/life's mission, whatever you want to call it, the passion actually fuels a person to do even greater things. This is not to say that we do not take a break even if we enjoy what we do.
Personally, I think it is ideal to take a short break once every 3 months. i think it helps to recharge me on all levels, not just mentally but physically too. And after every break, I come back re-ignited and even more passionate about my work.
I am looking forward to our short getaway soon. I wish you pleasant days ahead.
:-)